Apple Cider Vinegar In Pregnancy: Everything to Know

Apple Cider Vinegar In Pregnancy, It is a fact that pregnancy, as well as birth happens to be the two most significant phases during the life of any woman. One has to be extra careful while conceiving. Various changes take place in the body of a lady during this period, including the weakening of the immune system and hormonal imbalance.

It is important for one to take care of herself by using remedies and tricks at her disposal. The intake of apple cider vinegar is one of the most helpful tricks available to any pregnant woman out there. In this article, we have mentioned without it is safe to consume apple cider vinegar during pregnancy.

What exactly is apple cider vinegar?

Apple cider vinegar happens to be a product that is manufactured from crushed apples by means of fermentation. Initially, it is converted into alcohol and then it is transformed into acetic acid. The fermented apple cider vinegar which we get is marketed in a couple of forms:

Pasteurized form – gets rid of harmful bacteria like E.coli

Unpasteurized form – it is thought to be healthy, having its components intact

Is it possible to drink apple cider vinegar while you are pregnant?

Definitely! It has been suggested by studies that you can consume pasteurized apple cider vinegar during pregnancy since it is devoid of any harmful bacteria. In fact, there are certain health benefits linked with apple cider vinegar in case it is ingested in small quantities together with other food items.

However, the question that arises here is whether apple cider vinegar is risk-free for the fetus. Pasteurized form of apple cider vinegar is safe for unborn infants while it is consumed by their mothers. 

On the other hand, unpasteurized ACV is not going to be safe since it might result in miscarriage, stillbirth, plus other complications. Moreover, you should not provide apple cider vinegar to infants given that the item happens to be acidic in nature.

Below, we will take a look at the different benefits provided by apple cider vinegar during pregnancy.
  • Helps to treat morning sickness

Apple cider vinegar happens to be pH neutral and aids in settling stomach acids causing nausea. Therefore, during the initial trimester, it helps to provide relief from morning sickness. Make it a point to blend a couple of tablespoons of apple cider vinegar in warm water and consume it every morning.

  • Fights infections caused by yeast

ACV consists of distinctive components that are able to regulate and treat yeast infections, including candida infections. The vinegar can be diluted and applied to the affected skin so as to get the best results. Internal consumption helps to prevent diabetes and also reinforces the immune system in the long run.

Mix a couple of tablespoons of apple cider vinegar in warm water and consume it twice daily to get the best results.

  • Helps to treat UTI

Cloudy urine at the time of pregnancy might indicate urinary tract infections. Apple cider vinegar consists of useful minerals and enzymes which help to slow down the development of bacteria causing urinary tract infections.

Consume a couple of teaspoons of apple cider vinegar along with water 2 times every day.

  • Prevents heartburn and acidity

One can suffer from heartburn at the time of the second trimester while the contents of the stomach return to the esophagus, causing irritation. This is because of the pressure that the developing baby exerts on the digestive tract. Apple cider vinegar helps to neutralize the acidic food thus providing relief.

Make it a point to ingest 1 tablespoon of apple cider vinegar in warm water to avoid heartburn.

  • Provides sound sleep and clears a stuffy nose

The anti-inflammatory attributes and potassium content of apple cider vinegar help to thin the mucus and minimize the inflammation of the sinuses.

Blend a couple of tablespoons of apple cider vinegar along with a small amount of honey as well as warm water and consume it twice every day.

  • Treats acne

Changes in hormones during pregnancy can result in acne as well as warts and other skin conditions. Apple cider vinegar in its raw condition, functions as a toner and it will help to rebalance the skin’s pH, get rid of excess oils and dead skin cells.

For making this antiseptic and antibacterial toner, blend apple cider vinegar and distilled water in a ratio of 1:3 and applied this to the epidermis with the help of a cotton ball.

Normalizes the levels of blood pressure

Apple cider vinegar contains acetic acid, which helps to minimize blood pressure levels by lessening the activities of the renin enzyme responsible for increasing blood pressure.

  • Controls the circulation of blood

In case you are suffering from infected hands and feet because of inadequate circulation of blood, consumption of apple cider vinegar will help to ease the flow of blood thus helping to get rid of these conditions.

  • Detoxifies your system

It is a fact that apple cider vinegar helps to detoxify your body. A body system that is cleansed is able to absorb the nutrients in a better manner which results in better metabolism in the long run.

  • Cures diabetes

Consumption of apple cider vinegar along with some food items helps to minimize insulin sensitivities along with blood sugar levels. However, it will be a sensible idea to consult your physician before implementing apple cider vinegar to your diet, particularly when you are taking medicines for diabetes.

  • Helps in proper digestion

Apple cider vinegar is reputed for its antibiotic attributes, which help to combat the stomach issues brought on by harmful bacteria. It helps to improve digestion by controlling metabolism and encouraging the development of good bacteria within the stomach. Apple cider vinegar likewise consists of pectin, which helps to soothe an uneasy stomach.

  • Helps to lose weight

You are going to feel full in case you consume apple cider vinegar prior to meals and, as such, you will be eating less. It is important for you to have a properly balanced diet to nourish yourself as well as your infant. As a result, consult your physician in case you’d like to include apple cider vinegar in your diet.

  • Cold Remedy

The antibacterial attributes of apple cider vinegar help to combat cold as well as sore throat problems. Include 1 tablespoon of apple cider vinegar in some warm water and consume it twice every day until the symptoms disappear.

  • Leg cramps

Pressure on your circulatory system along with leg cramps brought on by low levels of potassium might not allow you to sleep properly. Apple cider vinegar is rich in the contents of potassium which will help you to get rid of the discomfort.

Is it possible to take apple cider vinegar supplements while you are pregnant?

It will be a sensible thing to stay away from taking them since most of the supplements (obtainable in the form of pills and capsules) don’t consist of apple cider vinegar. 

At the time of pregnancy, supplements can prove to be risky, particularly if the ingredient happens to be raw apple cider vinegar. As a result, make it a point to avoid all these supplements or take the advice of your physician. 

Apple cider vinegar might not be always safe for the pregnant woman and it can bring about some unwanted issues.

Side effects of apple cider vinegar while you are pregnant

Apple cider vinegar which happens to be unpasteurized, is considered to be unsafe and it can trigger certain risks.

• Do not consume apple cider vinegar in case you happen to be under some medications since it might decrease the levels of potassium, and this can prove to be unsafe for your infant. Talk to your physician prior to taking apple cider vinegar. When consumed directly, ACV might erode tooth enamel. 

• On some occasions, it can cause irritation in the throat and the stomach.

Since apple cider vinegar happens to be acidic, it will be better not to consume it in high amounts. Moreover, while ingesting it, you ought to take care.

How to take Apple Cider Vinegar in a risk-free way?

• Apple cider vinegar should not be taken directly since it can cause harm to your enamel, cause harm to your esophagus, along with other issues.

• In case you want to take ACV supplements, verify the ingredients as well as the constitution of the item prior to purchasing.

• Do not expose your teeth to the vinegar by making use of a straw for having fluids containing apple cider vinegar.

• Following drinking anything containing apple cider vinegar, rinse your mouth properly.

• Stay away from apple cider vinegar in case you are suffering from stomach ailments.

• Take care of allergies. Consult your physician without making any delay in case you are feeling uncomfortable after taking ACV.

It is a fact that apple cider vinegar happens to be acidic in nature and, therefore, it can be rather unpleasant to consume it. However, you will come across ways to make the vinegar taste better.

Enhancing the flavor of apple cider vinegar

You might not like to consume apple cider vinegar along with water since it is going to taste somewhat bitter. Fortunately, you will come across some tasty and risk-free ways to incorporate ACV during pregnancy in your diet.

• Add 2 teaspoons of honey and 1 tablespoon of vinegar to some amount of water. 

• Add 2 tablespoons of honey along with a couple of tablespoons of ACV to 2 cups of grapefruit juice.

• Add 2 tablespoons of apple cider vinegar, 2 tablespoons of grape or apple juice, 1 teaspoon of stevia, and 1 teaspoon of cinnamon powder to some cup of cold water.

Make it a point to drink them in small sips and not as water. Moreover, do not take more than 2 times on a daily basis. Also, talk to your health care professional before taking these.


Although it is widely believed that apple cider vinegar can help to treat a number of conditions, some of them have not been proven yet scientifically. It will be a good idea to consult your physician regarding the intake of ACV. Moreover, make it a point to consume the pasteurized version at all times.

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