The very moment a couple decides to have a baby, they need to keep in mind several things. Among them, one thing that is often overlooked is the quality of the egg cells. If the quality of the egg cells is not up to the mark then fertilization or implantation of the zygote will not occur.
Foods for improving the quality of the egg cells
Even if fertilization occurs, there are chances of miscarriages or other genetic anomalies in the baby. So, let us throw light on some of the food items that improvise the quality of the egg cells.
Maca root
Maca root is one of the food items that are a great source of multiple vitamins as well as minerals immensely important for the body. It also improves fertility in both men and women and also helps regulate the hormonal cycles in women.
It is rich in numerous minerals and plant-based nutrients beneficial for the health of individuals. Consuming maca roots ameliorates the quality of the egg cells in women and increases the chance of conceiving. It is also known to be beneficial for parents who desire to conceive twins!
Green leafy vegetables
Green leafy vegetables such as spinach are rich in a type of vitamin B known as folate that helps and improvises the process of ovulation in women. Moreover, they are a good source of iron, calcium, and other vitamins that are essential for strengthening the egg cells.
Additionally, consuming green leafy vegetables improves the environment in the body of the mother for easy fertilization to occur. Green vegetables are also rich in folic acid that is essential for a healthy fetus.
Cinnamon
Cinnamon, just like the above-mentioned foods, is also a food that is rich in multiple nutrients essential for the functioning of the ovaries. Cinnamon is one of the essential foods that can significantly help improve the quality of the egg cells produced.
Cinnamon also increases fertility in women diagnosed with polycystic ovary syndrome (PCOS). Besides improving the quality of the eggs, it also ensures normal menstrual flow and thus, raises the chances of conceiving.
Sesame seeds
Sesame seeds are often underrated but they are one of the best sources of zinc and other nutrients that are of paramount importance for the optimum health of the egg cells. In addition to this, they are also a good source of monounsaturated fats that helps fertility.
Sesame seeds can be consumed in multiple ways. One must keep sesame seeds in their diets on regular intervals to improvise the quality of the egg cells for easy and normal fertilization.
Beans and Lentils
Beans and lentils are often disliked by many but they are rich sources of iron and proteins. Keeping beans and lentils in the diet improves the quality of the egg cells produced by many folds. They also ameliorate the ovulation in women and enhance the chances of fertility.
Besides being rich in iron and proteins, beans and lentils are rich sources of the vitamin B complex, magnesium and other micronutrients which are required for healthy egg cells.
Grapefruit and orange juice
These citrus fruits are extremely good sources for better egg cell production. The chemicals found in these citrus fruits not only improves the health of the egg cells but also improves fertility in men as well. These are rich in vitamin C which is essential for proper hormonal balance in females.
Studies have put forward the result that the chemical found in these fruits have ameliorated the quality of egg cells and have reduced many flaws in the chromosomes by about 50%. These fruits are also known to increase the integrity of the chromosomes.
Avocado
Avocados are one of the best foods that one can take to improve the quality of the egg cells. These are rich in monounsaturated fats that are best known for improving the quality of the egg cells produced by women.
Besides, they are rich in many important micronutrients that are essential for a normal menstrual cycle and reproductive health. So, one must consume avocados for improving the quality of the egg cells produced.
Berries
Berries are some of the tastiest fruits with multiple nutrients present in them. They are rich in vitamins, folic acid, and other nutritional elements that make the egg cells healthier. Berries are also rich in antioxidants that protect the egg cells produced from the free radicals in the body.
All the berries are beneficial and no specific berry is needed to be consumed to obtain desired results. Keeping berries regularly on the diet will help strengthen the health of the egg cells and hence it is highly recommended.
Nuts and dry fruits
Nuts and dry fruits are some of the best sources of proteins, minerals, vitamins, and other essential nutrients. There is a chemical component named selenium is present in nuts that improve chromosomal anomalies. The antioxidants fight the free radicals in the body and protect the egg cells and make them healthier.
Women suspected of poor quality of egg cells are suggested to keep nuts and dry fruits in the diets regularly for positive results. Also, no special method is required to consume them and hence is one of the easiest ways to obtain optimum results.
Dairy products
One of the most important food supplements required for the better quality of egg cells is dairy products. The dairy products are rich in nutrients that improve the overall health of the mother and also the health of the egg cells produced.
So, it is highly recommended for the women facing the problem of the production of poor egg cells. Keeping milk and other dairy products will serve the purpose easily.
Broccoli
Broccoli is one of the vegetables that are rich in multiple nutrients essential for the production of healthier egg cells in females. They are rich in iron and folic acid that protect the egg cells from other chemicals simultaneously produced in the body.
In addition to these, they are rich in vitamins that are required for easy fertilization and implantation of the zygote. So, the problem of the production of poor quality of egg cells can be solved by the consumption of broccoli regularly.
Salmon
Salmon is rich in a chemical component known as omega-3 fatty acids. This chemical component is known to ease up the process of fertilization by improvising the quality of the egg cells produced by the females. They are also known to improve the health of the baby inside the womb.
Besides, consuming salmon also helps to keep the zygote safe. So, consuming salmon is of immense help for women trying to conceive. They should keep salmon in their diets regularly.
Halibut
One of the very few known facts about halibuts is that they help improve the quality of the egg cells. Halibut also increases fertility in females and improves the health of the consumer. Just like salmon, one must also keep halibut in their diets regularly to conceive.
Just like salmon, halibut is also a cold-water fish. So, the women facing the problem of bad quality of eggs are suggested to have other cold-water fishes as well.
Water
One of the mandatory things that you should have in plenty for improving the quality of the egg cells is to drink a lot of water. This improves the flow of chemicals and hormones inside the body of the females and hence the cycles are maintained properly.
Besides, the fertility in females is increased by amelioration of the egg cells. So, do not forget to drink at least 2-3 liters of water daily for easy conceiving.
These were some of the foods that are needed to improve the quality of the egg cells. But it is to be kept in mind that it is not only food that can improve the quality of the egg cells.
It is mandatory to keep oneself stress-free. Bad habits such as smoking and alcohol consumption are needed to be stopped and one should add mild exercises in their daily routine. So, eat healthily, avoid bad habits, exercise and move closer to parenting children faster.
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Mother of Two children. I’m a former teacher with a background in child development and a passion for Good parenting. I understand child development and know how to develop activities to help children learn and grow. Spare time, I enjoy spending time with my family, reading, and volunteering in my community.
