Poor nutrition can lead to infertility. To improve one’s fertility, one needs to take proper food and supplements. Supplements do have the capability of working on the fertility of not only females but also males. The blood flow near the ovaries can influence the women’s egg’s quality and health.
This flow of blood can be increased when a woman consumes antioxidants as it helps in preventing oxidative damage.
Which supplements one should take for increasing the egg quality for fertility
- Try to consume vitamin C because it helps in the absorption of antioxidants.
- If your protein intake is not sufficient, then try to take L-Arginine.
- Take multivitamins and prenatal vitamins which has folic acid.
- Include more healthy food in your diet.
- Deficiencies can lead to reduced reproductive health, so take the needed supplements.
- Supplements will help in preparing your body for pregnancy.
- Supplements also help in dealing with infertility, polycystic ovarian syndrome, and improve the outcome of fertility treatment.
Women who are trying to conceive should always have a healthy diet that contains vegetables and fruits. Women who struggle to conceive should seek medical attention and find out the deficiency they are suffering.
Supplements For Fertility
When you provide your body with all the vital nutrients, it will help in proper function, energy production, thyroid function, menstruation, good quality egg, ovulation, and maturation. To prepare your body for pregnancy, it is essential to take vital minerals and vitamins. Women who have infertility or polycystic ovarian syndrome can take supplements that will help reduce the symptoms.
Supplements can also help men to increase sperm motility and count. Even though we think that we take everything in our food, there are still certain nutrients that are lost. Some supplements will help to avoid any deficiencies.
It is essential to consult a doctor before taking any supplements and know the right dosage. Ensure that you have knowledge of remedies for late ovulation as well.
Vitamin C
During the time of pregnancy, vitamin C can play a vital role for the baby and mother. It helps in healing the tissue and in the development of teeth and bones.
As Vitamin C contains powerful antioxidants, it will help your body absorb iron and reduce cellular damage.
Pycnogenol
To improve the quality of eggs, it is essential to consume more antioxidants. You can get antioxidants from blueberries, dark leafy vegetables, and pomegranate. If you don’t consume enough antioxidants, then you can have Pycnogenol.
Proanthocyanidins are present in Pycnogenol, an antioxidant found in cocoa, green tea, and blueberries. Taking the right supplements imply that you are ready to be a mom.
L-arginine
If you are a vegan or vegetarian, your body may suffer from a low intake of protein, and hence you need to take L-arginine supplements. It is a type of amino acid produced by the body naturally, and it is essential for the synthesis of protein in the body.
L-arginine will help in increasing the chances of pregnancy by improving the ovarian response. It will allow more blood to flow near the ovaries and uterus and help create the optimal environment for the fertilization of egg and egg production.
Omega 3 Fatty Acids
Omega 3 fatty acid helps in increasing the production of nitric oxide in the blood vessel that allows more blood to flow near the pelvic region.
By consuming more omega-3, one will be able to improve the embryo’s implantation, promote healthy brain development in the fetal, and decrease the chances of premature labor.
Iron
Iron deficiency can cause ovulatory infertility. By taking iron supplements, women can reduce the chance of ovulatory infertility. Apart from that, it also helps in preventing anemia.
Zinc
According to some studies, it has been concluded that women suffering from zinc deficiency took a longer time to conceive. Zinc is essential for egg development, and it helps in the process of fertilization.
Folic acid
A folic acid supplement is essential for women who are trying to conceive. If you are going through any fertility treatment, then it will improve the outcome. By taking a folate supplement, one can reduce the risk of defects in the neural tube of the baby.
Folic acid is a rich source of vitamin B that helps in improving the flow of blood in the body to prevent high blood pressure and fetal abnormalities.
Coenzyme Q-10
Our body itself produces Coenzyme Q-10. When there is a high amount of Coenzyme Q-10 in our blood, it helps the body to conceive easily through IVF. If you are someone who is going through fertilization treatment, then you can take the supplement to improve your ovarian response to IVF.
Coenzyme Q-10 helps to produce high cellular energy and reverse the aging effect on female eggs. To improve egg quality, women can take this supplement, especially older women.
Calcium
If you do not have proper calcium content, the metabolism of the bones is affected. For the skeletal growth of the fetus, calcium is needed in high demand.
Selenium
Women who had selenium deficiency suffered from a miscarriage. Selenium is essential for maintaining the health of the follicular fluid that surrounds the egg in women. By taking the selenium supplement, one can reduce the risk of miscarriage.
Vitamin D
Vitamin D can improve ovarian stimulation. Vitamin D deficiency can cause infertility in women. Women who are suffering from polycystic ovarian syndrome can also have vitamin D deficiency.
Acetyl L-carnitine
Acetyl L-carnitine has antioxidant properties that help promote a healthy, productive system in females. L-carnitine and Acetyl L-carnitine, when taken together, can enhance fertility in women.
Acetyl L-carnitine helps to slow down the process of aging of the female reproductive system. It improves the symptoms related to amenorrhea, endometriosis, and PCOS.
Vitamin E
To boost reproductive health, women must consume Vitamin E as it has antioxidant properties. Proper intake will ensure that you do not have to deal with a negative pregnancy test.
Frequently Asked Questions (FAQs) on Improving Egg Quality for Fertility
1. How to increase egg quality?
To increase the quality of eggs for fertility, you need to maintain a healthy diet and stay away from cigarettes and alcohol. Try to consume supplements that will help you to maintain a healthy reproductive system.
2. Can I conceive with poor quality eggs?
Yes, one can conceive if they have poor quality eggs, but the time taken will be longer because they will not have the eggs needed to have a healthy pregnancy.
3. Will vitamins improve egg quality?
Vitamins can help in improving egg quality. Vitamin E and A contain antioxidants that help the egg with the mitochondrial function that is the energy the eggs need for the replication of DNA.
Takeaway
There’s always a chance that you are suffering from any deficiency that is causing infertility and is reducing the egg quality. Before going through any fertility treatment, it is essential to analyze the deficiencies you are suffering from and consume the supplements that will help reduce the deficit.
All the supplements mentioned above will help to promote good egg quality that will increase your chances of conceiving.
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Mother of Two children. I’m a former teacher with a background in child development and a passion for Good parenting. I understand child development and know how to develop activities to help children learn and grow. Spare time, I enjoy spending time with my family, reading, and volunteering in my community.
