Coconut Water helps to combat the unwanted heat during the time of April-June. It contains rich electrolytes like potassium and magnesium which detoxifies the body and boost your immune system.
What good energy do you draw from coconut water even in your pregnancy?
- Boosts your immunity
- Fights against dehydration
- Increases amniotic fluid
- Contains natural electrolytes
- Detoxifies your body
- Recharges lost fluid
- Treats heartburn and constipation.
Nutrition Value Of Coconut Water:-
| Calories | 5.35 gm |
| Magnesium | 4 mg |
| Potassium | 38mg |
| Protein | 0.2g |
| Sodium | 28.5mg |
| Sugar | 0.4g |
Morning is the best Time to Drink Coconut Water
The relief that it provides from heartburn and constipation makes it the inevitable solution for all problems during pregnancy. It is indeed the most hydrating drink which has amino acids and to have all the benefits during pregnancy, it is best if you drink it in the morning.
"Morning Is The Best Time To Drink Coconut Water During Pregnancy."
Benefits of Drinking Coconut Water During Pregnancy
It is recommended to have one glass per day as it rejuvenates the body which must have lost minerals while vomiting. There are many myths associated with coconut water, although it is undeniable that it carries positive and healthy benefits in it, it cannot be taken as a substitute for water.
“To have one glass of Coconut Water per day as it rejuvenates the body which must have lost minerals while vomiting.“
Helps with nausea
Pregnancy begins with nausea and uneasiness where morning sickness drains all your energy. Coconut water is a natural solution to deal with nausea and vomiting. It prevents dehydration and wards off tiredness and giddiness. In the first trimester, coconut water gives you magical care from the discomfort caused due to hormonal changes.
“Coconut water prevents dehydration and wards off tiredness and giddiness.“
Boosts your immune system
Coconut Water helps to fight all infections with the antioxidants, minerals, and vitamins present in it. Pregnancy makes you prone to bacterial infections and other viral flu, the only way out is to boost your immune system and this natural solution acts as a shield for both mother and baby.
“Coconut Water helps to fight all infections with the antioxidants, minerals, and vitamins present in it.”
Regulates Blood Pressure
Coconut Water is rich in potassium and magnesium which helps to keep your blood pressure at a good level. Pregnancy leads to fluctuation of pressure and hence you need a natural remedy to deal with it to avoid premature birth and other problems. You should have wisdom about all things to do while pregnant so as to avoid unnecessary complications.
“Coconut Water is rich in potassium and magnesium which helps to keep your blood pressure at a good level.”
Can help with low amniotic fluid
Amniotic fluid is the water bag that keeps your fetus protected and any increase or decrease in its level is seen as a threat. During the third trimester, there is an unexplained reason that might cause fluctuation in the level of your amniotic fluid.
If the level goes below 6, you need to considerably increase your fluid intake. Coconut water is recommended to increase the level of fluid in your body.
“Coconut water is recommended to increase the level of fluid in your body.”
Can help with acidity (heartburn) and improper digestion
Good levels of dietary fiber in coconut water can regulate pH balance, thereby taking care of unwanted acidity. The heartburn and Indigestion caused due to hormonal changes during pregnancy pose great discomfort for women.
Coconut water is a natural laxative to deal with constipation and it improves your metabolism by detoxifying your body. If this is your first pregnancy after an abortion, coconut water will impart strength to your body.
“Coconut Water will impart strength to your body,If this is your first pregnancy after an abortion.“
Contains Electrolytes
The electrolytes present in this amazing medicinal water have several unique advantages. It naturally relieves you from diarrhea and helps you to hydrate from the dehydration caused by it.
“Coconut Water Helps to hydrate from the dehydration caused by diarrhea.”
Helps you to maintain a healthy weight
Coconut Water has fewer calories and is fat-free so it obviously doesn’t add to the extra weight that you gain during pregnancy. It gives you energy and kills your hunger pangs without adding any fat to your body.
Sugar is obviously not good for your body and since coconut water is a natural drink, it obviously has a very less quantity of sugar in it compared to other energy drinks.
“Coconut Water has fewer calories and is fat-free so it obviously doesn’t add to the extra weight that you gain during pregnancy.”
Good for fetal development
Coconut Water is rich in Vitamin C, so apart from all the prenatal vitamins that you take while pregnant, it is also recommended to add nutritional value to your diet with the rich minerals present in it. This helps in the appropriate and perfect development of the one in your tummy.
“Coconut Water helps in the appropriate and perfect development of the one in your tummy.”
Fights Urinary Tract Infection (UTI)
Coconut Water cleans your bladder and urinary tract and during pregnancy, you are always under the threat of developing a UTI. Have one glass of water per day to stay away from the discomfort and other problems caused by the infection.
“Coconut Water, one glass of per day to stay away from the discomfort and other problems caused by the infection.”
Natural Diuretic
Coconut Water has a natural diuretic which means that it helps to control the uric acid levels in your body. It naturally protects the kidneys with the increasing flow of urine and cleanses your body from all sorts of infections. If you are interested in hiding the symptoms of pregnancy, follow the proper tips that will assist you.
“Coconut Water protects the kidneys with the increasing flow of urine and cleanses your body from all sorts of infections.“
Frequently Asked Questions on Coconut Water During Pregnancy
1. Does coconut water help lactating mothers?
Coconut Water helps to produce good quality milk and the rich minerals in it may help increase of milk supply. Hence, breastfeeding mothers should include it in their diet.
2. Does coconut water contain all the essential nutrients that a pregnant woman needs?
The answer is No because coconut water has several benefits but it obviously doesn’t provide all the nutrients and minerals. A pregnant woman needs to consume a healthy diet and prenatal vitamins prescribed by the doctor to maintain a healthy pregnancy.
3. Is coconut water recommended to all pregnant women?
Coconut Water is beneficial for expecting mothers, except for women experiencing pre-eclampsia.
Verdict
Coconut Water is healthy for pregnant ladies but you have to make sure that the coconut is green and clean. Drink it in moderation like one glass per day to enjoy its benefit. Make sure the straw is clean or always pour it in a glass and have it.
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Mother of Two children. I’m a former teacher with a background in child development and a passion for Good parenting. I understand child development and know how to develop activities to help children learn and grow. Spare time, I enjoy spending time with my family, reading, and volunteering in my community.
